When someone says I want to lose weight, most of the time they don’t know HOW? Once you get the right answer to this HOW, it is the first step toward losing weight. However, usually people get it wrong and try to lose weight by ineffective diet charts. One of the reasons of not losing weight is lack of time and motivation. In the beginning, we all make promises to ourselves about losing weight but after 2 or 3 days, we start getting off the track and eat whatever we want to eat. It becomes so difficult for an individual to keep following the diet he planned in past due to lack of motivation and time. When you get back home after a long and tiring day, you would rather hit bed instead of doing exercise neither you want to follow any sort of diet plan. Hence, the diet plan fails and you go with the flow.
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